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Comparing Nutrients in 1 kilogram SILK Very Vanilla, soymilkVS SILK Nog, soymilk

Macros Ratio

Protein Fat Carbs

SILK Very Vanilla, soymilk
18%
27%
55%
SILK Nog, soymilk
13%
20%
67%
1 kg ▼

Macro Nutrients

18.3%530kcal
Energy
25.5%740kcal
530 kcalvs740 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.5g
Fat
17%16.4g
16.5 gvs16.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.44%2.06g
Saturated Fat
0%0g
2.06 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g
Carbohydrate
95%123g
78.2 gvs123 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
91%65.8g
Sugars
136%98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
65.8 gvs98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
0%0g
4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
44%24.7g
Protein
44%24.6g
24.7 gvs24.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B2
0%0mg
Riboflavin
2.1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
0%0μg
Folates and Folic Acid
100 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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513%12.3μg
Vitamin B12
0%0μg
Cobalamin
12.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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96%86mg
Vitamin C
0%0mg
Ascorbic acid
86 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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81.7%490IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
490 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

144%1440mg
Calcium
16%160mg
1440 mgvs160 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg
Iron
37.5%3mg
4.4 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
0%0mg
160 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1230mg
Potassium
36%1230mg
1230 mgvs1230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg
Selenium
0%0μg
23 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
38.7%580mg
Sodium
40.7%610mg
580 mgvs610 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.4%6.2mg
Zinc
0%0mg
6.2 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%874g
Water
22.4%830g
874 gvs830 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of SILK Very Vanilla, soymilk vs SILK Nog, soymilk:
Comparing minerals per 1 kilogram for SILK Very Vanilla, soymilk vs SILK Nog, soymilk:
Comparison of macro-nutrients per 1 kilogram:



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