Comparing Nutrients in 7 ounces
SILK Very Vanilla, soymilkVS SILK Nog, soymilk
Macros Ratio
Protein
Fat
Carbs
SILK Very Vanilla, soymilk 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Very Vanilla, soymilk vs SILK Nog, soymilk:- SILK Very Vanilla, soymilk has more Vitamin B2, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than SILK Nog, soymilk.
Comparing minerals per 7 ounces for SILK Very Vanilla, soymilk vs SILK Nog, soymilk:- SILK Very Vanilla, soymilk has 9 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Nog, soymilk have similar amounts of Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Very Vanilla, soymilk has more Fiber than SILK Nog, soymilk.
- While SILK Nog, soymilk contains 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Nog, soymilk have similar amounts of Fat and Protein per 7 oz.
- Both SILK Very Vanilla, soymilk as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: