Lets compare vitamin content per 1 kilogram of Dry instant Long-grain White Rice, enriched vs Almonds:
Dry instant Long-grain White Rice, enriched has 4.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 6.3 times more Vitamin B9 than Almonds.
While Almonds contain 40.6 times more Vitamin B2 and 640.8 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Dry instant Long-grain White Rice, enriched as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Dry instant Long-grain White Rice, enriched vs Almonds:
Dry instant Long-grain White Rice, enriched has 1.7 times more Iron and 9.1 times more Selenium than Almonds.
While Almonds contain 12.2 times more Calcium, 5.8 times more Copper, 19.3 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 27.1 times more Potassium and 2.2 times more Zinc than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 1 kilogram:
Dry instant Long-grain White Rice, enriched has 5.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 53.1 times more Fat, 25 times more Saturated Fat, 61 times more Omega 6, 87 times more Sugars, 6.6 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.