Lets compare vitamin content per 1 kilogram of Dry instant Long-grain White Rice, enriched vs Blanched Almonds:
Dry instant Long-grain White Rice, enriched has 4.8 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 25.4 times more Vitamin B2 and 593.8 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Dry instant Long-grain White Rice, enriched as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Dry instant Long-grain White Rice, enriched vs Blanched Almonds:
Dry instant Long-grain White Rice, enriched has 1.9 times more Iron and 11.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 5.8 times more Copper, 19.1 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 24.4 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 1 kilogram:
Dry instant Long-grain White Rice, enriched has 4.3 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 55.9 times more Fat, 26 times more Saturated Fat, 61.2 times more Omega 6, 92.6 times more Sugars, 5.2 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.