Lets compare vitamin content per 1 kilogram of Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:
Dry instant Long-grain White Rice, enriched has 12.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:
Dry instant Long-grain White Rice, enriched has 2.8 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Selenium and 2.9 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 8.4 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Potassium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry instant Long-grain White Rice, enriched has 3.1 times more Energy, more Omega 3, 11.9 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.