Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Prepared instant Long-grain White Rice, enriched

Weight per 100 calories

Dry instant Long-grain White Rice, enriched

26.3g

Prepared instant Long-grain White Rice, enriched

80.6g

Dry instant Long-grain White Rice, enriched has 3.1 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.

Which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Prepared instant Long-grain White Rice, enriched?

Macros Ratio

Protein Fat Carbs

Dry instant Long-grain White Rice, enriched

90%

Prepared instant Long-grain White Rice, enriched

89%

100 kcal ▼

Macro Nutrients

Dry instant Long-grain White Rice, enrichedvs Prepared instant Long-grain White Rice, enriched

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.42%0.4g

0.25 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.043%0.014g

0.04 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

0.081%0.014g

0.053 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

16.6%21.6g

21.7 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.018%0.013g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.013 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.007%0.005g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.005 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

%0g

0.005 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.005g

Sucrose

%0g

0.005 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

1.27%0.48g

0.5 gvs0.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.06g

Protein

3.14%1.76g

2.06 gvs1.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry instant Long-grain White Rice, enrichedvs Prepared instant Long-grain White Rice, enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg

Vitamin B1

5.04%0.06mg

Thiamine

0.24 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.57%0.007mg

Vitamin B2

0.5%0.006mg

Riboflavin

0.007 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

8.76%1.4mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.27%0.11mg

Vitamin B5

0.9%0.045mg

Pantothenic acid

0.11 mgvs0.045 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.47%0.032mg

Vitamin B6

3.1%0.04mg

Pyridoxine

0.032 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.4μg

Vitamin B9

14%56.5μg

Folates and Folic Acid

72.4 μgvs56.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.07%0.011mg

Vitamin E

0.054%0.008mg

Tocopherols and Tocotrienols

0.011 mgvs0.008 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.022%0.026μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.026 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry instant Long-grain White Rice, enrichedvs Prepared instant Long-grain White Rice, enriched

0.58%5.8mg

Calcium

0.65%6.45mg

5.8 mgvs6.45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.18%0.047mg

Copper

3.3%0.03mg

0.047 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.7%1.66mg

Iron

18%1.43mg

1.66 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.88%3.7mg

Magnesium

0.96%4.03mg

3.7 mgvs4.03 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

12%0.28mg

0.26 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.44%31mg

Phosphorus

4.26%30mg

31 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7.1mg

Potassium

0.21%7.26mg

7.1 mgvs7.26 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.8%9.8μg

Selenium

7.04%3.87μg

9.8 μgvs3.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.63mg

Sodium

0.22%3.23mg

2.63 mgvs3.23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.42%0.38mg

Zinc

3.6%0.4mg

0.38 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

1.53%56.7g

2.2 gvs56.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:

Dry instant Long-grain White Rice, enriched has 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.3 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Prepared instant Long-grain White Rice, enriched:

Dry instant Long-grain White Rice, enriched has 1.6 times more Copper and 2.5 times more Selenium than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 25.7 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Prepared instant Long-grain White Rice, enriched have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 kcal.
Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Calcium, Magnesium and Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Dry instant Long-grain White Rice, enriched and Prepared instant Long-grain White Rice, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Dry instant Long-grain White Rice, enriched as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry instant Long-grain White Rice, enrichedVS Enriched Medium-grain White RicePrepared instant Long-grain White Rice, enrichedVS Enriched Medium-grain White Rice

Compare Foods

Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Prepared instant Long-grain White Rice, enriched

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Prepared instant Long-grain White Rice, enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: