Comparing Nutrients in 1 kilogram Chinese Crunchy Flat NoodlesVS Almonds

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Almonds

180%5210kcal

Energy

200%5790kcal

5210 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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327%317g

Fat

515%499g

317 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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154%49.3g

Saturated Fat

119%38g

49.3 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1261%20g

Omega 3

1.88%0.03g

20 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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877%149g

Omega 6

725%123g

149 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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399%519g

Carbohydrate

166%216g

519 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

329%125g

19 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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184%103g

Protein

378%212g

103 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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163%1.95mg

Vitamin B1

171%2.05mg

Thiamine

1.95 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86%1.12mg

Vitamin B2

875%11.4mg

Riboflavin

1.12 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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158%25mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

25 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.8%3.54mg

Vitamin B5

94%4.7mg

Pantothenic acid

3.54 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

105%1.37mg

Pyridoxine

0.27 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg

Vitamin B9

110%440μg

Folates and Folic Acid

170 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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219%33mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

33 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.5%63μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

63 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Almonds

21%210mg

Calcium

269%2690mg

210 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg

Copper

1146%10.3mg

1.22 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

464%37mg

17.6 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

643%2700mg

210 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.63mg

Manganese

947%21.8mg

3.63 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

687%4810mg

870 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%890mg

Potassium

216%7330mg

890 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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584%321μg

Selenium

74.5%41μg

321 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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252%3780mg

Sodium

0.67%10mg

3780 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

284%31mg

6.3 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49.3g

Water

1.2%44g

49.3 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Almonds:

Chinese Restaurant Crunchy Flat Noodles have more Vitamin K than Almonds.
While Almonds contain 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.8 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Chinese Restaurant Crunchy Flat Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Almonds:

Chinese Restaurant Crunchy Flat Noodles have 7.8 times more Selenium and 378 times more Sodium than Almonds.
While Almonds contain 12.8 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 12.9 times more Magnesium, 6 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Potassium and 5 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 1 kilogram:

Chinese Restaurant Crunchy Flat Noodles have 1.3 times more Saturated Fat, 672.7 times more Omega 3, 1.2 times more Omega 6 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Fat, 17.4 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Almonds have similar amounts of Energy per 1 kg.
Both Chinese Restaurant Crunchy Flat Noodles as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Chinese Crunchy Flat NoodlesVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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