Comparing Nutrients in 14 ounces Chinese Crunchy Flat NoodlesVS Almonds

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Almonds

71.3%2068kcal

Energy

79.2%2298kcal

2068 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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130%126g

Fat

204%198g

126 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61%19.6g

Saturated Fat

47%15g

19.6 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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501%8g

Omega 3

0.74%0.012g

8 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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348%59g

Omega 6

288%49g

59 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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158%206g

Carbohydrate

65.8%85.5g

206 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

131%49.6g

7.54 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.2%41g

Protein

150%84g

41 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64.5%0.77mg

Vitamin B1

68%0.81mg

Thiamine

0.77 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

347%4.5mg

Riboflavin

0.44 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.5%10mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

10 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

1.4 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B6

42%0.54mg

Pyridoxine

0.11 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

67.5 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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87%13mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

13 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

25 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Almonds

8.33%83.3mg

Calcium

107%1068mg

83.3 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.48mg

Copper

455%4.1mg

0.48 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.3%7mg

Iron

184%14.7mg

7 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

255%1072mg

83.3 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.6%1.44mg

Manganese

376%8.65mg

1.44 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

273%1909mg

345 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg

Potassium

85.6%2909mg

353 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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232%127μg

Selenium

29.6%16.3μg

127 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1500mg

Sodium

0.26%3.97mg

1500 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

113%12.4mg

2.5 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.6g

Water

0.47%17.5g

19.6 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Almonds:

Chinese Restaurant Crunchy Flat Noodles have more Vitamin K than Almonds.
While Almonds contain 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.8 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Almonds:

Chinese Restaurant Crunchy Flat Noodles have 7.8 times more Selenium and 378 times more Sodium than Almonds.
While Almonds contain 12.8 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 12.9 times more Magnesium, 6 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Potassium and 5 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 14 ounces:

Chinese Restaurant Crunchy Flat Noodles have 1.3 times more Saturated Fat, 672.7 times more Omega 3, 1.2 times more Omega 6 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Fat, 17.4 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Almonds have similar amounts of Energy per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Chinese Crunchy Flat NoodlesVS Enriched PastaAlmondsVS Enriched PastaChinese Crunchy Flat NoodlesVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 14 ounces Chinese Crunchy Flat NoodlesVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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