Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Almonds:
Chinese Restaurant Crunchy Flat Noodles have more Vitamin K than Almonds.
While Almonds contain 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.8 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Almonds:
Chinese Restaurant Crunchy Flat Noodles have 7.8 times more Selenium and 378 times more Sodium than Almonds.
While Almonds contain 12.8 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 12.9 times more Magnesium, 6 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Potassium and 5 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 5 ounces:
Chinese Restaurant Crunchy Flat Noodles have 1.3 times more Saturated Fat, 672.7 times more Omega 3, 1.2 times more Omega 6 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Fat, 17.4 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Almonds have similar amounts of Energy per 5 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.