Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Broccoli:
Long Rice Chinese Noodles, dehydrated have 2.1 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Broccoli:
Long Rice Chinese Noodles, dehydrated have 1.7 times more Copper, 3 times more Iron and 3.2 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 7 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 31.6 times more Potassium, 3.3 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Broccoli have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Long Rice Chinese Noodles, dehydrated have 10.3 times more Energy and 13 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, more Sugars, 5.2 times more Fiber and 17.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.