Lets compare vitamin content per 1 kilogram of Large Lima Beans vs California Red Kidney Beans:
Raw Large Lima Beans have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Large Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Large Lima Beans vs California Red Kidney Beans:
Raw Large Lima Beans have 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 1.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium and 1.5 times more Copper than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw California Red Kidney Beans have similar amounts of Iron, Phosphorus, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Large Lima Beans have 4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Fiber than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 kg.
Both Raw Large Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.