Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Large Lima Beans:
Raw California Red Kidney Beans have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Boiled Large Lima Beans.
Both Raw California Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Large Lima Beans:
Raw California Red Kidney Beans have 11.5 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.4 times more Selenium and 5.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.9 times more Energy, 1.6 times more Omega 3, 2.9 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Boiled Large Lima Beans.
Both Raw California Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.