Lets compare vitamin content per 1 kilogram of HOUSE FOODS Firm Tofu vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 20.7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 1 kilogram for HOUSE FOODS Firm Tofu vs Cooked Ripe Red Tomatoes:
HOUSE FOODS Premium Firm Tofu have 13.5 times more Calcium, 2.5 times more Iron and 3 times more Sodium than Cooked Ripe Red Tomatoes.
Both HOUSE FOODS Premium Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
HOUSE FOODS Premium Firm Tofu have 4.7 times more Energy, 38.1 times more Fat, 47.3 times more Saturated Fat, 1.3 times more Fiber and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Carbohydrate and 6.2 times more Sugars than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.