Lets compare vitamin content per 1 kilogram of Boiled Catjang Cowpeas vs Almonds:
Boiled Catjang Cowpeas have 3.2 times more Vitamin B9 than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 24.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Boiled Catjang Cowpeas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Catjang Cowpeas vs Almonds:
Boiled Catjang Cowpeas have 19 times more Sodium and 15.8 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Catjang Cowpeas have 37 times more Omega 3 than Almonds.
While Almonds contain 4.9 times more Energy, 70.3 times more Fat, 20.6 times more Saturated Fat, 64.2 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled Catjang Cowpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.