Lets compare vitamin content per 1 kilogram of Chickpeas vs Almonds:
Raw Chickpeas have 2.3 times more Vitamin B1, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 31.3 times more Vitamin E than Raw Chickpeas .
Both Raw Chickpeas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chickpeas vs Almonds:
Raw Chickpeas have 24 times more Sodium than Almonds.
While Almonds contain 4.7 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus and more Selenium than Raw Chickpeas .
Both Raw Chickpeas and Almonds have similar amounts of Iron, Manganese, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chickpeas have 34 times more Omega 3, 2.9 times more Carbohydrate and 2.5 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 8.3 times more Fat, 6.3 times more Saturated Fat and 4.7 times more Omega 6 than Raw Chickpeas .
Both Raw Chickpeas and Almonds have similar amounts of Fiber and Protein per 1 kg.
Both Raw Chickpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.