Almonds have 1.5 times more energy per unit of mass than Raw Chickpeas , which is very high in comparison to other foods. Chickpeas having high energy density.
Lets compare vitamin content per 100 Calories of Chickpeas vs Almonds:
Raw Chickpeas have 3.6 times more Thiamine, 5.9 times more Vitamin B6 and 19.4 times more Folate than Almonds. While Almonds contain 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.4 times more Vitamin E than Raw Chickpeas .
Comparing minerals per 100 Calories for Chickpeas vs Almonds:
Raw Chickpeas have 1.8 times more Iron, 15 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Almonds. While Almonds contain 3.1 times more Calcium and 2.2 times more Magnesium than Raw Chickpeas . Both Raw Chickpeas and Almonds have similar amounts of Copper and Phosphorus per 100 kcal.
Comparison of macro-nutrients per 100 Calories:
Raw Chickpeas have 1.5 times more Protein, 4.5 times more Carbohydrate, 3.8 times more Sugars, 1.5 times more Fiber and 27 times more Omega 3 than Almonds. While Almonds contain 5.4 times more Fat, 4.1 times more Saturated Fat and 3.1 times more Omega 6 than Raw Chickpeas . Both Raw Chickpeas and Almonds have similar amounts of Energy per 100 kcal.