Lets compare vitamin content per 1 kilogram of Broadbeans vs Valencia Oranges:
Raw Broadbeans have 6.4 times more Vitamin B1, 8.3 times more Vitamin B2, 10.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and 34.6 times more Vitamin C than Raw Broadbeans .
Both Raw Broadbeans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broadbeans vs Valencia Oranges:
Raw Broadbeans have 2.6 times more Calcium, 22.3 times more Copper, 74.4 times more Iron, 19.2 times more Magnesium, 70.7 times more Manganese, 24.8 times more Phosphorus, 5.9 times more Potassium and 52.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.9 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 1 kilogram:
Raw Broadbeans have 7 times more Energy, 5.1 times more Fat, 2.9 times more Omega 3, 13.2 times more Omega 6, 4.9 times more Carbohydrate, 10 times more Fiber and 25.1 times more Protein than Raw Valencia Oranges.
Both Raw Broadbeans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.