Lets compare vitamin content per 1 kilogram of Broadbeans vs Navel Oranges:
Raw Broadbeans have 8.2 times more Vitamin B1, 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 42.2 times more Vitamin C and 3 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broadbeans vs Navel Oranges:
Raw Broadbeans have 2.4 times more Calcium, 21.1 times more Copper, 51.5 times more Iron, 17.5 times more Magnesium, 56.1 times more Manganese, 18.3 times more Phosphorus, 6.4 times more Potassium, more Selenium and 39.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.8 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 1 kilogram:
Raw Broadbeans have 7 times more Energy, 10.2 times more Fat, 5.1 times more Omega 3, 25.3 times more Omega 6, 4.6 times more Carbohydrate, 11.4 times more Fiber and 28.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Sugars than Raw Broadbeans .
Both Raw Broadbeans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.