Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Broadbeans :
Raw Valencia Oranges have 12 times more Vitamin A, 1.6 times more Vitamin B5 and 161.7 times more Vitamin C than Boiled Broadbeans .
While Boiled Broadbeans contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Broadbeans have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Valencia Oranges as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Broadbeans :
Raw Valencia Oranges have 1.2 times more Water than Boiled Broadbeans .
While Boiled Broadbeans contain 7 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 18.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Broadbeans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.3 times more Omega 3 than Boiled Broadbeans .
While Boiled Broadbeans contain 2.2 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.