Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Cooked Ripe Red Tomatoes:
Boiled Yellow Beans have 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 12.7 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Cooked Ripe Red Tomatoes:
Boiled Yellow Beans have 5.6 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 4.3 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Boiled Yellow Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Yellow Beans have 8 times more Energy, 9.8 times more Fat, 106 times more Omega 3, 6 times more Omega 6, 6.3 times more Carbohydrate, 14.9 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.3 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.