Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Tomatoes in Juice with Salt:
Boiled Yellow Beans have 1.9 times more Vitamin B2, 2 times more Vitamin B5, 10.1 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1 and 7 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled Yellow Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Tomatoes in Juice with Salt:
Boiled Yellow Beans have 1.9 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 7.4 times more Magnesium, 6.7 times more Manganese, 10.8 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Yellow Beans have 9 times more Energy, 4.3 times more Fat, 53 times more Omega 3, 2.6 times more Omega 6, 7.3 times more Carbohydrate, 5.5 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.