Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Red Kidney Beans Solids and Liquids have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 28.5 times more Vitamin C and 28 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Red Kidney Beans Solids and Liquids have 2.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium, 23.3 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Red Kidney Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans Solids and Liquids have 4.5 times more Energy, 25.5 times more Omega 3, 3.7 times more Carbohydrate, 6.1 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.