Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tomatoes in Juice with Salt:
Canned Red Kidney Beans Solids and Liquids have 1.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 15.8 times more Vitamin C and 29.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tomatoes in Juice with Salt:
Canned Red Kidney Beans Solids and Liquids have 2.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 2.2 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Kidney Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans Solids and Liquids have 5.1 times more Energy, 12.8 times more Omega 3, 4.3 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.