Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Boiled All Types Kidney Beans have 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Vitamin K per 1 kg.
Both Boiled All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Boiled All Types Kidney Beans have 2.1 times more Copper, 1.9 times more Magnesium, 3.2 times more Potassium, 1.9 times more Zinc and 2.1 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.2 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 20.3 times more Selenium and 736 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.4 times more Energy, 16 times more Fat, 40.1 times more Saturated Fat, 1.3 times more Omega 3, 19.1 times more Omega 6, 2.2 times more Carbohydrate and 11.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.