Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 10.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.3 times more Calcium, 3.1 times more Iron, 3.2 times more Manganese, 2.3 times more Phosphorus, 24.8 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 1.9 times more Potassium and 2.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.6 times more Energy, 13.3 times more Fat, 20.7 times more Saturated Fat, 2.8 times more Omega 3, 19.5 times more Omega 6, 3.4 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.