Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B1, 8.7 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains more Vitamin A, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 97 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Boiled All Types Kidney Beans have 1.5 times more Calcium and 74.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 5.4 times more Selenium, 763 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Copper, Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 14.2 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 4.2 times more Energy, 60.4 times more Fat, 200 times more Saturated Fat, 38 times more Omega 6, 2.5 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.