Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 145.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 6.6 times more Selenium, 2.6 times more Sodium and 5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium and 86.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.4 times more Energy, 50.4 times more Fat, 103.5 times more Saturated Fat, 38.7 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3 and 6.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.