Comparing Nutrients in 14 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Canned Kidney Beans

25%

69%

14 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Canned Kidney Beans

73.2%2123kcal

Energy

11.5%333kcal

2123 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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124%120g

Fat

2.46%2.4g

120 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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181%58g

Saturated Fat

1.75%0.56g

58 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

20.3%0.33g

0.048 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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96%16.3g

Omega 6

2.47%0.42g

16.3 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g

Carbohydrate

44.3%57.5g

227 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

10%7.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.2g

Sucrose

%7.34g

1.2 gvs7.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g

Fiber

45%17g

39.7 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.4%33.3g

Protein

37%20.7g

33.3 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Canned Kidney Beans

3.97%35.7μg

Vitamin A

RAE, retinol activity equivalents

35.7 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

38.4%0.46mg

Thiamine

0.19 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.8 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B6

22.6%0.29mg

Pyridoxine

1.23 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

59.5 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.3%4.76mg

Ascorbic acid

0 mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77%11.5mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

11.5 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.2%17μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

17 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Canned Kidney Beans

9.13%91mg

Calcium

13.5%135mg

91 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

59.5%0.54mg

0.81 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.18mg

Iron

58%4.64mg

8.18 mgvs4.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%437mg

Magnesium

25.5%107mg

437 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.06mg

Manganese

29%0.67mg

3.06 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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156%1091mg

Phosphorus

51%357mg

1091 mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1560mg

Potassium

27.7%941mg

1560 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

6.5%3.57μg

23.4 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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202%3028mg

Sodium

78.3%1175mg

3028 mgvs1175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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83.7%9.2mg

Zinc

16.6%1.83mg

9.2 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g

Water

8.37%310g

3.57 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Kidney Beans:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 145.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Kidney Beans:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 6.6 times more Selenium, 2.6 times more Sodium and 5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium and 86.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 14 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.4 times more Energy, 50.4 times more Fat, 103.5 times more Saturated Fat, 38.7 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3 and 6.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedCanned Kidney BeansVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 14 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: