Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Canned Kidney Beans

25%

69%

5 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Canned Kidney Beans

26%758kcal

Energy

4.1%119kcal

758 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44%43g

Fat

0.88%0.85g

43 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.7%20.7g

Saturated Fat

0.62%0.2g

20.7 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

7.26%0.12g

0.017 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.2%5.8g

Omega 6

0.88%0.15g

5.8 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.4%81g

Carbohydrate

16%20.6g

81 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.59%0.43g

Sugars

3.6%2.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs2.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

%2.62g

0.43 gvs2.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.3%14g

Fiber

16%6.1g

14 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.2%12g

Protein

13.2%7.4g

12 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Canned Kidney Beans

1.4%12.8μg

Vitamin A

RAE, retinol activity equivalents

12.8 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.55%0.067mg

Vitamin B1

13.7%0.16mg

Thiamine

0.067 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.085 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

3.64%0.58mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.28mg

Vitamin B5

3.9%0.2mg

Pantothenic acid

0.28 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

8.07%0.1mg

Pyridoxine

0.44 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

12.8%51μg

Folates and Folic Acid

21.3 μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.5%4.12mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

4.12 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.08%6.1μg

Vitamin K

4.84%5.8μg

Phytomenadione or phylloquinone

6.1 μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Canned Kidney Beans

3.26%32.6mg

Calcium

4.8%48mg

32.6 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

21.3%0.19mg

0.29 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.9mg

Iron

20.7%1.66mg

2.9 mgvs1.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

9.1%38.3mg

156 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.6%1.1mg

Manganese

10.4%0.24mg

1.1 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.7%390mg

Phosphorus

18.2%128mg

390 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%557mg

Potassium

9.9%336mg

557 mgvs336 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.2%8.36μg

Selenium

2.3%1.28μg

8.36 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1082mg

Sodium

28%420mg

1082 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

5.93%0.65mg

3.3 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.28g

Water

3%111g

1.28 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Kidney Beans:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 145.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Kidney Beans:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 6.6 times more Selenium, 2.6 times more Sodium and 5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium and 86.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 5 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.4 times more Energy, 50.4 times more Fat, 103.5 times more Saturated Fat, 38.7 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3 and 6.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedCanned Kidney BeansVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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