Comparing Nutrients in 14 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Snacks, plantain chips, salted

50%

48%

14 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

73.2%2123kcal

Energy

72.7%2108kcal

2123 kcalvs2108 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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124%120g

Fat

121%117g

120 gvs117 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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181%58g

Saturated Fat

103%33g

58 gvs33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

19.3%0.31g

0.048 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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96%16.3g

Omega 6

271%46g

16.3 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g

Carbohydrate

195%253g

227 gvs253 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

5.04%3.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs3.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.2g

Sucrose

%3.65g

1.2 gvs3.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g

Fiber

36.6%14g

39.7 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.4%33.3g

Protein

16%9.05g

33.3 gvs9.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

3.97%35.7μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

35.7 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

15.5%0.19mg

Vitamin B1

21.5%0.26mg

Thiamine

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

18.3%0.24mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.24 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

40%6.4mg

Vitamin B3

20%3.2mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs3.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.8mg

Vitamin B5

87.3%4.37mg

Pantothenic acid

0.8 mgvs4.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

95%1.23mg

Vitamin B6

140%1.83mg

Pyridoxine

1.23 mgvs1.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

59.5 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

142%127mg

Ascorbic acid

0 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

77%11.5mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

11.5 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.2%17μg

Vitamin K

95%114μg

Phytomenadione or phylloquinone

17 μgvs114 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

9.13%91mg

Calcium

3.57%35.7mg

91 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

87.3%0.79mg

0.81 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.18mg

Iron

48%3.85mg

8.18 mgvs3.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%437mg

Magnesium

67%282mg

437 mgvs282 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.06mg

Manganese

47.6%1.1mg

3.06 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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156%1091mg

Phosphorus

44.2%310mg

1091 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1560mg

Potassium

92%3120mg

1560 mgvs3120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

2.9%1.6μg

23.4 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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202%3028mg

Sodium

53.4%802mg

3028 mgvs802 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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83.7%9.2mg

Zinc

13.4%1.47mg

9.2 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g

Water

0.22%8.3g

3.57 gvs8.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Selenium, 3.8 times more Sodium and 6.3 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Saturated Fat, 2.9 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.5 times more Omega 3, 2.8 times more Omega 6 and 3.1 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 14 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: