Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Snacks, plantain chips, salted

50%

48%

1 lb ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

83.7%2427kcal

Energy

83%2409kcal

2427 kcalvs2409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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141%137g

Fat

138%134g

137 gvs134 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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207%66.2g

Saturated Fat

118%38g

66.2 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

22%0.35g

0.054 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.6g

Omega 6

310%52.7g

18.6 gvs52.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%260g

Carbohydrate

223%290g

260 gvs290 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

5.76%4.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvs4.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g

Sucrose

%4.17g

1.36 gvs4.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45.4g

Fiber

41.8%16g

45.4 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68%38g

Protein

18.5%10.3g

38 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

4.54%41μg

Vitamin A

34.8%313μg

RAE, retinol activity equivalents

41 μgvs313 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

17.8%0.21mg

Vitamin B1

24.6%0.29mg

Thiamine

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

21%0.27mg

Vitamin B2

14%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

45.8%7.33mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.2%0.91mg

Vitamin B5

100%5mg

Pantothenic acid

0.91 mgvs5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

108%1.4mg

Vitamin B6

161%2.1mg

Pyridoxine

1.4 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

39.7%159μg

Folates and Folic Acid

68 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

162%146mg

Ascorbic acid

0 mgvs146 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

88%13mg

Vitamin E

152%23mg

Tocopherols and Tocotrienols

13 mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

16.3%19.5μg

Vitamin K

108%130μg

Phytomenadione or phylloquinone

19.5 μgvs130 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

10.4%104mg

Calcium

4.1%41mg

104 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

100%0.9mg

0.93 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.34mg

Iron

55%4.4mg

9.34 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg

Magnesium

76.7%322mg

499 mgvs322 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

54.4%1.25mg

3.5 mgvs1.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

178%1247mg

Phosphorus

50.5%354mg

1247 mgvs354 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1783mg

Potassium

105%3565mg

1783 mgvs3565 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

48.7%26.8μg

Selenium

3.3%1.8μg

26.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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231%3461mg

Sodium

61%916mg

3461 mgvs916 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.5mg

Zinc

15.3%1.68mg

10.5 mgvs1.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

0.26%9.5g

4.1 gvs9.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Selenium, 3.8 times more Sodium and 6.3 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Saturated Fat, 2.9 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.5 times more Omega 3, 2.8 times more Omega 6 and 3.1 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: