Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Weight per 300 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

56g

Snacks, plantain chips, salted

56.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, plantain chips, salted?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Snacks, plantain chips, salted

50%

48%

300 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

17.5%17g

Fat

17.2%16.7g

17 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

25.6%8.2g

Saturated Fat

14.7%4.7g

8.2 gvs4.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

0.42%0.007g

Omega 3

2.75%0.044g

0.007 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

13.5%2.3g

Omega 6

38.6%6.56g

2.3 gvs6.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.7%32g

Carbohydrate

27.7%36g

32 gvs36 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.23%0.17g

Sugars

0.72%0.52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.17 gvs0.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.17g

Sucrose

%0.52g

0.17 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

14.8%5.6g

Fiber

5.2%1.98g

5.6 gvs1.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

8.4%4.7g

Protein

2.3%1.3g

4.7 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

0.56%5.05μg

Vitamin A

4.33%39μg

RAE, retinol activity equivalents

5.05 μgvs39 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.2%0.026mg

Vitamin B1

3.06%0.037mg

Thiamine

0.026 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

2.6%0.034mg

Vitamin B2

1.74%0.023mg

Riboflavin

0.034 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

5.66%0.91mg

Vitamin B3

2.83%0.45mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.25%0.11mg

Vitamin B5

12.4%0.62mg

Pantothenic acid

0.11 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.4%0.17mg

Vitamin B6

20%0.26mg

Pyridoxine

0.17 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.4μg

Vitamin B9

4.94%19.8μg

Folates and Folic Acid

8.4 μgvs19.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

11%1.63mg

Vitamin E

19%2.85mg

Tocopherols and Tocotrienols

1.63 mgvs2.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

2%2.4μg

Vitamin K

13.5%16μg

Phytomenadione or phylloquinone

2.4 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

1.3%13mg

Calcium

0.51%5.1mg

13 mgvs5.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

12.7%0.11mg

Copper

12.4%0.11mg

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

14.4%1.16mg

Iron

6.85%0.55mg

1.16 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.7mg

Magnesium

9.55%40mg

61.7 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

19%0.43mg

Manganese

6.78%0.16mg

0.43 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

22%154mg

Phosphorus

6.3%44mg

154 mgvs44 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

6.5%220mg

Potassium

13%444mg

220 mgvs444 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

6%3.3μg

Selenium

0.41%0.23μg

3.3 μgvs0.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

28.5%428mg

Sodium

7.6%114mg

428 mgvs114 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

12%1.3mg

Zinc

1.9%0.21mg

1.3 mgvs0.21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.014%0.5g

Water

0.032%1.2g

0.5 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.6 times more Selenium, 3.7 times more Sodium and 6.2 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Copper per 300 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.7 times more Saturated Fat, 2.8 times more Fiber and 3.6 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2.9 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Weight per 300 calories

Which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, plantain chips, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: