Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Snacks, plantain chips, salted

50%

48%

7 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

36.6%1062kcal

Energy

36.3%1054kcal

1062 kcalvs1054 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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62%60g

Fat

60.5%58.7g

60 gvs58.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g

Saturated Fat

51.7%16.5g

29 gvs16.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

9.67%0.15g

0.024 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.14g

Omega 6

136%23g

8.14 gvs23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

97%127g

114 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

2.5%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g

Sucrose

%1.83g

0.6 gvs1.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g

Fiber

18.3%6.95g

20 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g

Protein

8.08%4.52g

16.6 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

2%18μg

Vitamin A

15.2%137μg

RAE, retinol activity equivalents

18 μgvs137 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

7.77%0.093mg

Vitamin B1

10.7%0.13mg

Thiamine

0.093 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.12 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

9.95%1.6mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.98%0.4mg

Vitamin B5

43.7%2.2mg

Pantothenic acid

0.4 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

47.3%0.62mg

Vitamin B6

70.2%0.91mg

Pyridoxine

0.62 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

29.8 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

70.8%63.7mg

Ascorbic acid

0 mgvs63.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

38.5%5.77mg

Vitamin E

66.7%10mg

Tocopherols and Tocotrienols

5.77 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.1%8.53μg

Vitamin K

47.3%56.8μg

Phytomenadione or phylloquinone

8.53 μgvs56.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

4.56%45.6mg

Calcium

1.8%18mg

45.6 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.4mg

Copper

43.7%0.39mg

0.4 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

24%1.92mg

4.1 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

33.5%141mg

218 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.6%1.53mg

Manganese

24%0.55mg

1.53 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78%546mg

Phosphorus

22%155mg

546 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

46%1560mg

780 mgvs1560 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.3%11.7μg

Selenium

1.44%0.79μg

11.7 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1514mg

Sodium

26.7%401mg

1514 mgvs401 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

6.68%0.73mg

4.6 mgvs0.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.8g

Water

0.11%4.15g

1.8 gvs4.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Selenium, 3.8 times more Sodium and 6.3 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Saturated Fat, 2.9 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.5 times more Omega 3, 2.8 times more Omega 6 and 3.1 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: