Comparing Nutrients in 7 ounces Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Tortilla chips, yellow, plain, salted

40%

55%

7 oz ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

36.3%1054kcal

Energy

34%986kcal

1054 kcalvs986 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60.5%58.7g

Fat

45.7%44.3g

58.7 gvs44.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.7%16.5g

Saturated Fat

17.2%5.5g

16.5 gvs5.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.67%0.15g

Omega 3

39%0.62g

0.15 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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136%23g

Omega 6

103%17.6g

23 gvs17.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g

Carbohydrate

103%134g

127 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.83g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.83g

Sucrose

%1.77g

1.83 gvs1.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g

Fiber

24.5%9.33g

6.95 gvs9.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.08%4.52g

Protein

23.5%13g

4.52 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

15.2%137μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

137 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.7%0.13mg

Vitamin B1

21.5%0.26mg

Thiamine

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

6.56%0.085mg

Riboflavin

0.079 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.95%1.6mg

Vitamin B3

18.6%2.97mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg

Vitamin B5

16.3%0.82mg

Pantothenic acid

2.2 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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70.2%0.91mg

Vitamin B6

31%0.4mg

Pyridoxine

0.91 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

69.5 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.8%63.7mg

Vitamin C

0%0mg

Ascorbic acid

63.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.7%10mg

Vitamin E

39.3%5.9mg

Tocopherols and Tocotrienols

10 mgvs5.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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47.3%56.8μg

Vitamin K

0.99%1.2μg

Phytomenadione or phylloquinone

56.8 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

1.8%18mg

Calcium

20.6%206mg

18 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.7%0.39mg

Copper

23%0.21mg

0.39 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

32.7%2.6mg

1.92 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.5%141mg

Magnesium

39.7%167mg

141 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

31%0.71mg

0.55 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

66.3%464mg

155 mgvs464 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1560mg

Potassium

12%409mg

1560 mgvs409 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

30.3%16.7μg

0.79 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.7%401mg

Sodium

41%615mg

401 mgvs615 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg

Zinc

26.3%2.9mg

0.73 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.15g

Water

0.1%3.85g

4.15 gvs3.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 8.6 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 47.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 1.9 times more Copper and 3.8 times more Potassium than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 11.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 21 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, plantain chips, salted have 1.3 times more Fat, 3 times more Saturated Fat and 1.3 times more Omega 6 than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 4 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 7 oz.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

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Comparing Nutrients in 7 ounces Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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