Comparing Nutrients in 5 ounces Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Tortilla chips, yellow, plain, salted

40%

55%

5 oz ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

26%753kcal

Energy

24.3%704kcal

753 kcalvs704 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.2%42g

Fat

32.6%31.7g

42 gvs31.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

12.3%3.93g

12 gvs3.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.9%0.11g

Omega 3

27.7%0.44g

0.11 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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97%16.5g

Omega 6

73.8%12.5g

16.5 gvs12.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.6%90g

Carbohydrate

73.5%96g

90 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.8%1.3g

Sugars

2.37%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.31%0.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

%1.26g

1.3 gvs1.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

17.5%6.66g

4.96 gvs6.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.77%3.23g

Protein

16.8%9.4g

3.23 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

11%98μg

Vitamin A

1.26%11.3μg

RAE, retinol activity equivalents

98 μgvs11.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.68%0.092mg

Vitamin B1

15.4%0.18mg

Thiamine

0.092 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.057 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg

Vitamin B3

13.3%2.12mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs2.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg

Vitamin B5

11.7%0.58mg

Pantothenic acid

1.56 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

22%0.29mg

Pyridoxine

0.65 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

7.8%31μg

Folates and Folic Acid

49.6 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.6%45.5mg

Vitamin C

0%0mg

Ascorbic acid

45.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.6%7.14mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

7.14 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.8%40.5μg

Vitamin K

0.71%0.85μg

Phytomenadione or phylloquinone

40.5 μgvs0.85 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

1.28%12.8mg

Calcium

14.7%147mg

12.8 mgvs147 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

16.5%0.15mg

0.28 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.37mg

Iron

23.4%1.87mg

1.37 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

28.3%119mg

101 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

22%0.51mg

0.39 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.8%111mg

Phosphorus

47.4%332mg

111 mgvs332 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.8%1114mg

Potassium

8.6%292mg

1114 mgvs292 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

21.6%12μg

0.57 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%286mg

Sodium

29.3%439mg

286 mgvs439 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg

Zinc

19%2.07mg

0.52 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.96g

Water

0.074%2.75g

2.96 gvs2.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 8.6 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 47.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B2 per 5 oz.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 1.9 times more Copper and 3.8 times more Potassium than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 11.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 21 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, plantain chips, salted have 1.3 times more Fat, 3 times more Saturated Fat and 1.3 times more Omega 6 than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 4 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 5 oz.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

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Comparing Nutrients in 5 ounces Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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