Comparing Nutrients in 5 ounces Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

52%

45%

5 oz ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

26%753kcal

Energy

25.3%733kcal

753 kcalvs733 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.2%42g

Fat

43.6%42.3g

42 gvs42.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

8.36%2.67g

12 gvs2.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.9%0.11g

Omega 3

198%3.16g

0.11 gvs3.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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97%16.5g

Omega 6

39%6.66g

16.5 gvs6.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.6%90g

Carbohydrate

63.2%82g

90 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.8%1.3g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

40.7%15.5g

4.96 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.77%3.23g

Protein

10.5%5.85g

3.23 gvs5.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

11%98μg

Vitamin A

15.3%137μg

RAE, retinol activity equivalents

98 μgvs137 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.68%0.092mg

Vitamin B1

27%0.32mg

Thiamine

0.092 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.057 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg

Vitamin B3

15.7%2.5mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg

Vitamin B5

48.8%2.44mg

Pantothenic acid

1.56 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

57.8%0.75mg

Pyridoxine

0.65 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

31%123μg

Folates and Folic Acid

49.6 μgvs123 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.6%45.5mg

Vitamin C

19%17mg

Ascorbic acid

45.5 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.6%7.14mg

Vitamin E

77%11.6mg

Tocopherols and Tocotrienols

7.14 mgvs11.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.8%40.5μg

Vitamin K

52.6%63μg

Phytomenadione or phylloquinone

40.5 μgvs63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

1.28%12.8mg

Calcium

11%112mg

12.8 mgvs112 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

68%0.61mg

0.28 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.37mg

Iron

29%2.32mg

1.37 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

29%122mg

101 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

74.3%1.7mg

0.39 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.8%111mg

Phosphorus

40%281mg

111 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.8%1114mg

Potassium

52.8%1795mg

1114 mgvs1795 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

8.25%4.54μg

0.57 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%286mg

Sodium

23.2%349mg

286 mgvs349 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg

Zinc

15%1.63mg

0.52 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.96g

Water

0.17%6.44g

2.96 gvs6.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

Snacks, plantain chips, salted have 2.7 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, plantain chips, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 8.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium and 3.1 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Magnesium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, plantain chips, salted have 4.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 28.6 times more Omega 3, 10.6 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Snacks, plantain chips, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Compare Foods

Comparing Nutrients in 5 ounces Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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