Comparing Nutrients in 100 grams Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

52%

45%

100 g ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

18.3%531kcal

Energy

18%517kcal

531 kcalvs517 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.5%29.6g

Fat

30.7%30g

29.6 gvs30 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.34g

Saturated Fat

5.9%1.9g

8.34 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

139%2.23g

0.078 gvs2.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68.3%11.6g

Omega 6

27.6%4.7g

11.6 gvs4.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

44.6%58g

64 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.27%0.92g

Sugars

13.4%9.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.92 gvs9.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.92g

Sucrose

0.92 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g

Fiber

28.7%11g

3.5 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.07%2.28g

Protein

7.38%4.13g

2.28 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

7.67%69μg

Vitamin A

10.8%97μg

RAE, retinol activity equivalents

69 μgvs97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg

Vitamin B1

19%0.23mg

Thiamine

0.065 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

10%0.13mg

Riboflavin

0.04 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg

Vitamin B3

11%1.77mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs1.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

34.4%1.72mg

Pantothenic acid

1.1 mgvs1.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

40.8%0.53mg

Pyridoxine

0.46 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

21.8%87μg

Folates and Folic Acid

35 μgvs87 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg

Vitamin C

13.4%12mg

Ascorbic acid

32 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.6%5.04mg

Vitamin E

54.4%8.16mg

Tocopherols and Tocotrienols

5.04 mgvs8.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%28.6μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

28.6 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

0.9%9mg

Calcium

7.9%79mg

9 mgvs79 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

48%0.43mg

0.2 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

20.5%1.64mg

0.97 mgvs1.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

20.5%86mg

71 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

52.4%1.2mg

0.28 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg

Phosphorus

28.3%198mg

78 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

37.2%1266mg

786 mgvs1266 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

5.8%3.2μg

0.4 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%202mg

Sodium

16.4%246mg

202 mgvs246 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

10.5%1.15mg

0.37 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.1g

Water

0.12%4.54g

2.1 gvs4.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

Snacks, plantain chips, salted have 2.7 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B6 per 100 g.
Both Snacks, plantain chips, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 8.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium and 3.1 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Magnesium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, plantain chips, salted have 4.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 28.6 times more Omega 3, 10.6 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Snacks, plantain chips, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Compare Foods

Comparing Nutrients in 100 grams Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: