Comparing Nutrients in 100 grams Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Tortilla chips, yellow, plain, salted

40%

55%

100 g ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

18.3%531kcal

Energy

17%497kcal

531 kcalvs497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.5%29.6g

Fat

23%22.3g

29.6 gvs22.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.34g

Saturated Fat

8.68%2.78g

8.34 gvs2.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

19.6%0.31g

0.078 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68.3%11.6g

Omega 6

52%8.85g

11.6 gvs8.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

52%67.4g

64 gvs67.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.27%0.92g

Sugars

1.67%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.92 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.92g

Sucrose

%0.89g

0.92 gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g

Fiber

12.4%4.7g

3.5 gvs4.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.07%2.28g

Protein

12%6.62g

2.28 gvs6.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

7.67%69μg

Vitamin A

0.89%8μg

RAE, retinol activity equivalents

69 μgvs8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg

Vitamin B1

11%0.13mg

Thiamine

0.065 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

3.3%0.043mg

Riboflavin

0.04 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg

Vitamin B3

9.36%1.5mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

8.2%0.41mg

Pantothenic acid

1.1 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

15.5%0.2mg

Pyridoxine

0.46 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

35 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg

Vitamin C

0%0mg

Ascorbic acid

32 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.6%5.04mg

Vitamin E

20%2.97mg

Tocopherols and Tocotrienols

5.04 mgvs2.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%28.6μg

Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

28.6 μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

0.9%9mg

Calcium

10.4%104mg

9 mgvs104 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

11.7%0.11mg

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

16.5%1.32mg

0.97 mgvs1.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

20%84mg

71 mgvs84 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

15.5%0.36mg

0.28 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg

Phosphorus

33.4%234mg

78 mgvs234 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

6.06%206mg

786 mgvs206 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

15.3%8.4μg

0.4 μgvs8.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%202mg

Sodium

20.7%310mg

202 mgvs310 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

13.3%1.46mg

0.37 mgvs1.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.1g

Water

0.052%1.94g

2.1 gvs1.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 8.6 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 47.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B2 per 100 g.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 1.9 times more Copper and 3.8 times more Potassium than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 11.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 21 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, plantain chips, salted have 1.3 times more Fat, 3 times more Saturated Fat and 1.3 times more Omega 6 than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 4 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 100 g.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

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Comparing Nutrients in 100 grams Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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