Comparing Nutrients in 14 ounces Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Tortilla chips, yellow, plain, salted

40%

55%

14 oz ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

72.7%2108kcal

Energy

68%1973kcal

2108 kcalvs1973 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%117g

Fat

91%88.6g

117 gvs88.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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103%33g

Saturated Fat

34.4%11g

33 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

77.6%1.24g

0.31 gvs1.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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271%46g

Omega 6

207%35g

46 gvs35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g

Carbohydrate

206%267g

253 gvs267 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.04%3.65g

Sugars

6.62%4.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.65 gvs4.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.88%0.64g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.65g

Sucrose

%3.53g

3.65 gvs3.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

49%18.7g

14 gvs18.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9.05g

Protein

47%26.3g

9.05 gvs26.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

30.4%274μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

274 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

43%0.52mg

Thiamine

0.26 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

13%0.17mg

Riboflavin

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

37%5.95mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs5.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87.3%4.37mg

Vitamin B5

32.6%1.63mg

Pantothenic acid

4.37 mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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140%1.83mg

Vitamin B6

61.7%0.8mg

Pyridoxine

1.83 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

139 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%127mg

Vitamin C

0%0mg

Ascorbic acid

127 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg

Vitamin E

78.6%11.8mg

Tocopherols and Tocotrienols

20 mgvs11.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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95%114μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

114 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

3.57%35.7mg

Calcium

41.3%413mg

35.7 mgvs413 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.3%0.79mg

Copper

46.3%0.42mg

0.79 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg

Iron

65.5%5.24mg

3.85 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%282mg

Magnesium

79.4%333mg

282 mgvs333 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.6%1.1mg

Manganese

61.6%1.4mg

1.1 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.2%310mg

Phosphorus

133%929mg

310 mgvs929 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3120mg

Potassium

24%818mg

3120 mgvs818 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

60.6%33.3μg

1.6 μgvs33.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.4%802mg

Sodium

82%1230mg

802 mgvs1230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

52.7%5.8mg

1.47 mgvs5.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.3g

Water

0.21%7.7g

8.3 gvs7.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 8.6 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 47.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 1.9 times more Copper and 3.8 times more Potassium than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 11.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 21 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, plantain chips, salted have 1.3 times more Fat, 3 times more Saturated Fat and 1.3 times more Omega 6 than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 4 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 14 oz.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Compare Foods

Comparing Nutrients in 14 ounces Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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