Comparing Nutrients in 1 pound Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Tortilla chips, yellow, plain, salted

40%

55%

1 lb ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

83%2409kcal

Energy

77.7%2254kcal

2409 kcalvs2254 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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138%134g

Fat

104%101g

134 gvs101 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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118%38g

Saturated Fat

39.3%12.6g

38 gvs12.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22%0.35g

Omega 3

88.7%1.4g

0.35 gvs1.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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310%52.7g

Omega 6

236%40g

52.7 gvs40 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%290g

Carbohydrate

235%306g

290 gvs306 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.76%4.17g

Sugars

7.57%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.17 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1%0.73g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.17g

Sucrose

%4.04g

4.17 gvs4.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

56%21.3g

16 gvs21.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.3g

Protein

53.6%30g

10.3 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

34.8%313μg

Vitamin A

4.03%36.3μg

RAE, retinol activity equivalents

313 μgvs36.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.6%0.29mg

Vitamin B1

49%0.59mg

Thiamine

0.29 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

15%0.2mg

Riboflavin

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.64mg

Vitamin B3

42.5%6.8mg

Niacin, nicotinic acid, niacinamide

3.64 mgvs6.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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100%5mg

Vitamin B5

37.3%1.86mg

Pantothenic acid

5 mgvs1.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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161%2.1mg

Vitamin B6

70.5%0.92mg

Pyridoxine

2.1 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

25%100μg

Folates and Folic Acid

159 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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162%146mg

Vitamin C

0%0mg

Ascorbic acid

146 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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152%23mg

Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

23 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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108%130μg

Vitamin K

2.27%2.72μg

Phytomenadione or phylloquinone

130 μgvs2.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

4.1%41mg

Calcium

47%472mg

41 mgvs472 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

53%0.48mg

0.9 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

75%6mg

4.4 mgvs6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76.7%322mg

Magnesium

91%381mg

322 mgvs381 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.4%1.25mg

Manganese

70.4%1.6mg

1.25 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50.5%354mg

Phosphorus

152%1061mg

354 mgvs1061 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3565mg

Potassium

27.5%934mg

3565 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

69.3%38μg

1.8 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61%916mg

Sodium

94%1406mg

916 mgvs1406 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg

Zinc

60.2%6.62mg

1.68 mgvs6.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.5g

Water

0.24%8.8g

9.5 gvs8.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 8.6 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 47.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B2 per 1 lb.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 1.9 times more Copper and 3.8 times more Potassium than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 11.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 21 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, plantain chips, salted have 1.3 times more Fat, 3 times more Saturated Fat and 1.3 times more Omega 6 than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 4 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 1 lb.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Compare Foods

Comparing Nutrients in 1 pound Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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