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Comparing Nutrients in 1 kilogram Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted
2%
50%
48%
Tortilla chips, yellow, plain, salted
5%
40%
55%
1 kg ▼

Macro Nutrients

183%5310kcal
Energy
171%4970kcal
5310 kcalvs4970 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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305%296g
Fat
230%223g
296 gvs223 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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261%83.4g
Saturated Fat
86.8%27.8g
83.4 gvs27.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48.8%0.78g
Omega 3
196%3.13g
0.78 gvs3.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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683%116g
Omega 6
520%88.5g
116 gvs88.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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491%638g
Carbohydrate
518%674g
638 gvs674 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g
Sugars
16.7%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.2 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.2%1.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.2g
Sucrose
%8.9g
9.2 gvs8.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
124%47g
35 gvs47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.7%23g
Protein
118%66.2g
23 gvs66.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

76.7%690μg
Vitamin A
8.9%80μg
RAE, retinol activity equivalents
690 μgvs80 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54%0.65mg
Vitamin B1
108%1.3mg
Thiamine
0.65 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
33%0.43mg
Riboflavin
0.4 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg
Vitamin B3
94%15mg
Niacin, nicotinic acid, niacinamide
8 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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220%11mg
Vitamin B5
82.2%4.1mg
Pantothenic acid
11 mgvs4.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
354%4.6mg
Vitamin B6
155%2.02mg
Pyridoxine
4.6 mgvs2.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
55%220μg
Folates and Folic Acid
350 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
357%321mg
Vitamin C
0%0mg
Ascorbic acid
321 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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336%50.4mg
Vitamin E
198%29.7mg
Tocopherols and Tocotrienols
50.4 mgvs29.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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238%286μg
Vitamin K
5%6μg
Phytomenadione or phylloquinone
286 μgvs6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9%90mg
Calcium
104%1040mg
90 mgvs1040 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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220%1.98mg
Copper
117%1.05mg
1.98 mgvs1.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg
Iron
165%13mg
9.7 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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169%710mg
Magnesium
200%840mg
710 mgvs840 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.76mg
Manganese
155%3.57mg
2.76 mgvs3.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%780mg
Phosphorus
334%2340mg
780 mgvs2340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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231%7860mg
Potassium
60.6%2060mg
7860 mgvs2060 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
153%84μg
4 μgvs84 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2020mg
Sodium
207%3100mg
2020 mgvs3100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg
Zinc
133%14.6mg
3.7 mgvs14.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g
Water
0.52%19.4g
21 gvs19.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:
Comparison of macro-nutrients per 1 kilogram:



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