Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Snacks, plantain chips, salted

50%

48%

1 kg ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

184%5350kcal

Energy

183%5310kcal

5350 kcalvs5310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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312%302g

Fat

305%296g

302 gvs296 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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456%146g

Saturated Fat

261%83.4g

146 gvs83.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g

Omega 3

48.8%0.78g

0.12 gvs0.78 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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241%41g

Omega 6

683%116g

41 gvs116 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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440%573g

Carbohydrate

491%638g

573 gvs638 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g

Sucrose

%9.2g

3 gvs9.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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263%100g

Fiber

92%35g

100 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%83.8g

Protein

40.7%23g

83.8 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

10%90μg

Vitamin A

76.7%690μg

RAE, retinol activity equivalents

90 μgvs690 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

39%0.47mg

Vitamin B1

54%0.65mg

Thiamine

0.47 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

46%0.6mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.6 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

101%16mg

Vitamin B3

50%8mg

Niacin, nicotinic acid, niacinamide

16 mgvs8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

220%11mg

Pantothenic acid

2 mgvs11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

238%3.1mg

Vitamin B6

354%4.6mg

Pyridoxine

3.1 mgvs4.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

87.5%350μg

Folates and Folic Acid

150 μgvs350 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

357%321mg

Ascorbic acid

0 mgvs321 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

194%29mg

Vitamin E

336%50.4mg

Tocopherols and Tocotrienols

29 mgvs50.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg

Vitamin K

238%286μg

Phytomenadione or phylloquinone

43 μgvs286 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

23%230mg

Calcium

9%90mg

230 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.04mg

Copper

220%1.98mg

2.04 mgvs1.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg

Iron

121%9.7mg

20.6 mgvs9.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg

Magnesium

169%710mg

1100 mgvs710 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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336%7.7mg

Manganese

120%2.76mg

7.7 mgvs2.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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393%2750mg

Phosphorus

111%780mg

2750 mgvs780 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3930mg

Potassium

231%7860mg

3930 mgvs7860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg

Selenium

7.27%4μg

59 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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509%7630mg

Sodium

135%2020mg

7630 mgvs2020 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23mg

Zinc

33.6%3.7mg

23 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

0.56%21g

9 gvs21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Selenium, 3.8 times more Sodium and 6.3 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Saturated Fat, 2.9 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.5 times more Omega 3, 2.8 times more Omega 6 and 3.1 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: