Comparing Nutrients in 100 grams Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Snacks, plantain chips, salted

50%

48%

100 g ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

18.4%535kcal

Energy

18.3%531kcal

535 kcalvs531 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30.2g

Fat

30.5%29.6g

30.2 gvs29.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45.6%14.6g

Saturated Fat

26%8.34g

14.6 gvs8.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

4.88%0.078g

0.012 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.1g

Omega 6

68.3%11.6g

4.1 gvs11.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g

Carbohydrate

49%64g

57.3 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g

Sugars

1.27%0.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvs0.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

%0.92g

0.3 gvs0.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

9.2%3.5g

10 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

4.07%2.28g

8.4 gvs2.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

1%9μg

Vitamin A

7.67%69μg

RAE, retinol activity equivalents

9 μgvs69 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg

Vitamin B1

5.4%0.065mg

Thiamine

0.047 mgvs0.065 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.06 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

5%0.8mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4%0.2mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.2 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24%0.31mg

Vitamin B6

35.4%0.46mg

Pyridoxine

0.31 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg

Vitamin B9

8.75%35μg

Folates and Folic Acid

15 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

35.7%32mg

Ascorbic acid

0 mgvs32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.4%2.9mg

Vitamin E

33.6%5.04mg

Tocopherols and Tocotrienols

2.9 mgvs5.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

24%28.6μg

Phytomenadione or phylloquinone

4.3 μgvs28.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Snacks, plantain chips, salted

2.3%23mg

Calcium

0.9%9mg

23 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

22%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

12%0.97mg

2.06 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

17%71mg

110 mgvs71 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.6%0.77mg

Manganese

12%0.28mg

0.77 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.3%275mg

Phosphorus

11%78mg

275 mgvs78 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%393mg

Potassium

23%786mg

393 mgvs786 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

0.73%0.4μg

5.9 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%763mg

Sodium

13.5%202mg

763 mgvs202 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg

Zinc

3.36%0.37mg

2.32 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g

Water

0.056%2.1g

0.9 gvs2.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Selenium, 3.8 times more Sodium and 6.3 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Saturated Fat, 2.9 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.5 times more Omega 3, 2.8 times more Omega 6 and 3.1 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 100 grams Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: