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Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil
6%
51%
43%
Tortilla chips, yellow, plain, salted
5%
40%
55%
1 kg ▼

Macro Nutrients

184%5350kcal
Energy
171%4970kcal
5350 kcalvs4970 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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312%302g
Fat
230%223g
302 gvs223 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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456%146g
Saturated Fat
86.8%27.8g
146 gvs27.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g
Omega 3
196%3.13g
0.12 gvs3.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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241%41g
Omega 6
520%88.5g
41 gvs88.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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440%573g
Carbohydrate
518%674g
573 gvs674 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g
Sugars
16.7%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.2%1.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.6g
0 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g
Sucrose
%8.9g
3 gvs8.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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263%100g
Fiber
124%47g
100 gvs47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%83.8g
Protein
118%66.2g
83.8 gvs66.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10%90μg
Vitamin A
8.9%80μg
RAE, retinol activity equivalents
90 μgvs80 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg
Vitamin B1
108%1.3mg
Thiamine
0.47 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
33%0.43mg
Riboflavin
0.6 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16mg
Vitamin B3
94%15mg
Niacin, nicotinic acid, niacinamide
16 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg
Vitamin B5
82.2%4.1mg
Pantothenic acid
2 mgvs4.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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238%3.1mg
Vitamin B6
155%2.02mg
Pyridoxine
3.1 mgvs2.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg
Vitamin B9
55%220μg
Folates and Folic Acid
150 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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194%29mg
Vitamin E
198%29.7mg
Tocopherols and Tocotrienols
29 mgvs29.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg
Vitamin K
5%6μg
Phytomenadione or phylloquinone
43 μgvs6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23%230mg
Calcium
104%1040mg
230 mgvs1040 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.04mg
Copper
117%1.05mg
2.04 mgvs1.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg
Iron
165%13mg
20.6 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg
Magnesium
200%840mg
1100 mgvs840 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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336%7.7mg
Manganese
155%3.57mg
7.7 mgvs3.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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393%2750mg
Phosphorus
334%2340mg
2750 mgvs2340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3930mg
Potassium
60.6%2060mg
3930 mgvs2060 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg
Selenium
153%84μg
59 μgvs84 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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509%7630mg
Sodium
207%3100mg
7630 mgvs3100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23mg
Zinc
133%14.6mg
23 mgvs14.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g
Water
0.52%19.4g
9 gvs19.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:
Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: