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Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil
6%
51%
43%
Tortilla chips, yellow, plain, salted
5%
40%
55%
1 lb ▼

Macro Nutrients

83.7%2427kcal
Energy
77.7%2254kcal
2427 kcalvs2254 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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141%137g
Fat
104%101g
137 gvs101 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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207%66.2g
Saturated Fat
39.3%12.6g
66.2 gvs12.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g
Omega 3
88.7%1.4g
0.054 gvs1.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.6g
Omega 6
236%40g
18.6 gvs40 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%260g
Carbohydrate
235%306g
260 gvs306 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g
Sugars
7.57%5.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.36 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1%0.73g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.73g
0 gvs0.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g
Sucrose
%4.04g
1.36 gvs4.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45.4g
Fiber
56%21.3g
45.4 gvs21.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68%38g
Protein
53.6%30g
38 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.54%41μg
Vitamin A
4.03%36.3μg
RAE, retinol activity equivalents
41 μgvs36.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg
Vitamin B1
49%0.59mg
Thiamine
0.21 mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
15%0.2mg
Riboflavin
0.27 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.8%7.33mg
Vitamin B3
42.5%6.8mg
Niacin, nicotinic acid, niacinamide
7.33 mgvs6.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.2%0.91mg
Vitamin B5
37.3%1.86mg
Pantothenic acid
0.91 mgvs1.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B6
70.5%0.92mg
Pyridoxine
1.4 mgvs0.92 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
25%100μg
Folates and Folic Acid
68 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88%13mg
Vitamin E
90%13.5mg
Tocopherols and Tocotrienols
13 mgvs13.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.5μg
Vitamin K
2.27%2.72μg
Phytomenadione or phylloquinone
19.5 μgvs2.72 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.4%104mg
Calcium
47%472mg
104 mgvs472 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg
Copper
53%0.48mg
0.93 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.34mg
Iron
75%6mg
9.34 mgvs6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg
Magnesium
91%381mg
499 mgvs381 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg
Manganese
70.4%1.6mg
3.5 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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178%1247mg
Phosphorus
152%1061mg
1247 mgvs1061 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1783mg
Potassium
27.5%934mg
1783 mgvs934 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg
Selenium
69.3%38μg
26.8 μgvs38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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231%3461mg
Sodium
94%1406mg
3461 mgvs1406 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.5mg
Zinc
60.2%6.62mg
10.5 mgvs6.62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g
Water
0.24%8.8g
4.1 gvs8.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:
Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: