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Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil
6%
51%
43%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
3%
52%
45%
1 lb ▼

Macro Nutrients

83.7%2427kcal
Energy
81%2345kcal
2427 kcalvs2345 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
141%137g
Fat
139%135g
137 gvs135 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
207%66.2g
Saturated Fat
26.7%8.56g
66.2 gvs8.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g
Omega 3
632%10g
0.054 gvs10 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.6g
Omega 6
125%21.3g
18.6 gvs21.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%260g
Carbohydrate
202%263g
260 gvs263 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
1.88%1.36g
Sugars
61%44.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.36 gvs44.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%1.36g
Sucrose
NA
1.36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
119%45.4g
Fiber
130%49.4g
45.4 gvs49.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
68%38g
Protein
33.5%18.7g
38 gvs18.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.54%41μg
Vitamin A
49%440μg
RAE, retinol activity equivalents
41 μgvs440 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
17.8%0.21mg
Vitamin B1
86%1.03mg
Thiamine
0.21 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
21%0.27mg
Vitamin B2
45.7%0.59mg
Riboflavin
0.27 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
45.8%7.33mg
Vitamin B3
50%8mg
Niacin, nicotinic acid, niacinamide
7.33 mgvs8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.2%0.91mg
Vitamin B5
156%7.8mg
Pantothenic acid
0.91 mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
108%1.4mg
Vitamin B6
185%2.4mg
Pyridoxine
1.4 mgvs2.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
17%68μg
Vitamin B9
99%395μg
Folates and Folic Acid
68 μgvs395 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
61%55mg
Ascorbic acid
0 mgvs55 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
88%13mg
Vitamin E
247%37mg
Tocopherols and Tocotrienols
13 mgvs37 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.5μg
Vitamin K
168%202μg
Phytomenadione or phylloquinone
19.5 μgvs202 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.4%104mg
Calcium
36%358mg
104 mgvs358 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg
Copper
218%1.96mg
0.93 mgvs1.96 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
117%9.34mg
Iron
93%7.44mg
9.34 mgvs7.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg
Magnesium
93%390mg
499 mgvs390 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg
Manganese
238%5.47mg
3.5 mgvs5.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
178%1247mg
Phosphorus
128%898mg
1247 mgvs898 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
52.4%1783mg
Potassium
169%5742mg
1783 mgvs5742 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg
Selenium
26.4%14.5μg
26.8 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
231%3461mg
Sodium
74.4%1116mg
3461 mgvs1116 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
96%10.5mg
Zinc
47.4%5.2mg
10.5 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.11%4.1g
Water
0.56%20.6g
4.1 gvs20.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: