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Comparing Nutrients in 14 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil
6%
51%
43%
Tortilla chips, yellow, plain, salted
5%
40%
55%
14 oz ▼

Macro Nutrients

73.2%2123kcal
Energy
68%1973kcal
2123 kcalvs1973 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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124%120g
Fat
91%88.6g
120 gvs88.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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181%58g
Saturated Fat
34.4%11g
58 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g
Omega 3
77.6%1.24g
0.048 gvs1.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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96%16.3g
Omega 6
207%35g
16.3 gvs35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g
Carbohydrate
206%267g
227 gvs267 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g
Sugars
6.62%4.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs4.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.88%0.64g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.64g
0 gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.2g
Sucrose
%3.53g
1.2 gvs3.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g
Fiber
49%18.7g
39.7 gvs18.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.4%33.3g
Protein
47%26.3g
33.3 gvs26.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.97%35.7μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
35.7 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg
Vitamin B1
43%0.52mg
Thiamine
0.19 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
13%0.17mg
Riboflavin
0.24 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
37%5.95mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs5.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg
Vitamin B5
32.6%1.63mg
Pantothenic acid
0.8 mgvs1.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.23mg
Vitamin B6
61.7%0.8mg
Pyridoxine
1.23 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
59.5 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77%11.5mg
Vitamin E
78.6%11.8mg
Tocopherols and Tocotrienols
11.5 mgvs11.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.2%17μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
17 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.13%91mg
Calcium
41.3%413mg
91 mgvs413 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg
Copper
46.3%0.42mg
0.81 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.18mg
Iron
65.5%5.24mg
8.18 mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%437mg
Magnesium
79.4%333mg
437 mgvs333 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.06mg
Manganese
61.6%1.4mg
3.06 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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156%1091mg
Phosphorus
133%929mg
1091 mgvs929 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1560mg
Potassium
24%818mg
1560 mgvs818 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg
Selenium
60.6%33.3μg
23.4 μgvs33.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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202%3028mg
Sodium
82%1230mg
3028 mgvs1230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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83.7%9.2mg
Zinc
52.7%5.8mg
9.2 mgvs5.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g
Water
0.21%7.7g
3.57 gvs7.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tortilla chips, yellow, plain, salted:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: