Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, saltedVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Snacks, plantain chips, salted

50%

48%

14 oz ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Snacks, plantain chips, salted

68%1973kcal

Energy

72.7%2108kcal

1973 kcalvs2108 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88.6g

Fat

121%117g

88.6 gvs117 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g

Saturated Fat

103%33g

11 gvs33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.6%1.24g

Omega 3

19.3%0.31g

1.24 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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207%35g

Omega 6

271%46g

35 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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206%267g

Carbohydrate

195%253g

267 gvs253 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.62%4.8g

Sugars

5.04%3.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.8 gvs3.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.88%0.64g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.64g

Glucose

0.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.53g

Sucrose

%3.65g

3.53 gvs3.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.7g

Fiber

36.6%14g

18.7 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.3g

Protein

16%9.05g

26.3 gvs9.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortilla chips, yellow, plain, saltedvs Snacks, plantain chips, salted

3.53%31.8μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

31.8 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

21.5%0.26mg

Thiamine

0.52 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.95mg

Vitamin B3

20%3.2mg

Niacin, nicotinic acid, niacinamide

5.95 mgvs3.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg

Vitamin B5

87.3%4.37mg

Pantothenic acid

1.63 mgvs4.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.7%0.8mg

Vitamin B6

140%1.83mg

Pyridoxine

0.8 mgvs1.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

87.3 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

142%127mg

Ascorbic acid

0 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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78.6%11.8mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

11.8 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

95%114μg

Phytomenadione or phylloquinone

2.4 μgvs114 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortilla chips, yellow, plain, saltedvs Snacks, plantain chips, salted

41.3%413mg

Calcium

3.57%35.7mg

413 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

87.3%0.79mg

0.42 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.5%5.24mg

Iron

48%3.85mg

5.24 mgvs3.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

67%282mg

333 mgvs282 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg

Manganese

47.6%1.1mg

1.4 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%929mg

Phosphorus

44.2%310mg

929 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%818mg

Potassium

92%3120mg

818 mgvs3120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.6%33.3μg

Selenium

2.9%1.6μg

33.3 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1230mg

Sodium

53.4%802mg

1230 mgvs802 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg

Zinc

13.4%1.47mg

5.8 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g

Water

0.22%8.3g

7.7 gvs8.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:

Tortilla chips, yellow, plain, salted have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 8.6 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 47.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted have similar amounts of Vitamin B2 per 14 oz.
Both Tortilla chips, yellow, plain, salted as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:

Tortilla chips, yellow, plain, salted have 11.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 21 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.9 times more Copper and 3.8 times more Potassium than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Tortilla chips, yellow, plain, salted have 4 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.3 times more Fat, 3 times more Saturated Fat and 1.3 times more Omega 6 than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted have similar amounts of Energy and Carbohydrate per 14 oz.
Both Tortilla chips, yellow, plain, salted as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Compare Foods

Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, saltedVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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