Comparing Nutrients in 100 grams Tortilla chips, yellow, plain, saltedVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Snacks, plantain chips, salted

50%

48%

100 g ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Snacks, plantain chips, salted

17%497kcal

Energy

18.3%531kcal

497 kcalvs531 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.3g

Fat

30.5%29.6g

22.3 gvs29.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.68%2.78g

Saturated Fat

26%8.34g

2.78 gvs8.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g

Omega 3

4.88%0.078g

0.31 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52%8.85g

Omega 6

68.3%11.6g

8.85 gvs11.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.4g

Carbohydrate

49%64g

67.4 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.67%1.2g

Sugars

1.27%0.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs0.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.89g

Sucrose

%0.92g

0.89 gvs0.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.4%4.7g

Fiber

9.2%3.5g

4.7 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.62g

Protein

4.07%2.28g

6.62 gvs2.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortilla chips, yellow, plain, saltedvs Snacks, plantain chips, salted

0.89%8μg

Vitamin A

7.67%69μg

RAE, retinol activity equivalents

8 μgvs69 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

5.4%0.065mg

Thiamine

0.13 mgvs0.065 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.043 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.36%1.5mg

Vitamin B3

5%0.8mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs0.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.2%0.41mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.41 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B6

35.4%0.46mg

Pyridoxine

0.2 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg

Vitamin B9

8.75%35μg

Folates and Folic Acid

22 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

35.7%32mg

Ascorbic acid

0 mgvs32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%2.97mg

Vitamin E

33.6%5.04mg

Tocopherols and Tocotrienols

2.97 mgvs5.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

24%28.6μg

Phytomenadione or phylloquinone

0.6 μgvs28.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortilla chips, yellow, plain, saltedvs Snacks, plantain chips, salted

10.4%104mg

Calcium

0.9%9mg

104 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

22%0.2mg

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.32mg

Iron

12%0.97mg

1.32 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84mg

Magnesium

17%71mg

84 mgvs71 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

12%0.28mg

0.36 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.4%234mg

Phosphorus

11%78mg

234 mgvs78 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.06%206mg

Potassium

23%786mg

206 mgvs786 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

0.73%0.4μg

8.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.7%310mg

Sodium

13.5%202mg

310 mgvs202 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.46mg

Zinc

3.36%0.37mg

1.46 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.94g

Water

0.056%2.1g

1.94 gvs2.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:

Tortilla chips, yellow, plain, salted have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 8.6 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 47.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted have similar amounts of Vitamin B2 per 100 g.
Both Tortilla chips, yellow, plain, salted as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tortilla chips, yellow, plain, salted vs Snacks, plantain chips, salted:

Tortilla chips, yellow, plain, salted have 11.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 21 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.9 times more Copper and 3.8 times more Potassium than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Tortilla chips, yellow, plain, salted have 4 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.3 times more Fat, 3 times more Saturated Fat and 1.3 times more Omega 6 than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, plantain chips, salted have similar amounts of Energy and Carbohydrate per 100 g.
Both Tortilla chips, yellow, plain, salted as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Compare Foods

Comparing Nutrients in 100 grams Tortilla chips, yellow, plain, saltedVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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