Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Yeast extract spread:
Canned All Types Kidney Beans have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 201.5 times more Vitamin B1, 343.1 times more Vitamin B2, 310.2 times more Vitamin B3, 33.3 times more Vitamin B5, 105.2 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Yeast extract spread:
Canned All Types Kidney Beans have 1.9 times more Water than Yeast extract spread.
While Yeast extract spread contains 2 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 6.7 times more Magnesium, 1.6 times more Manganese, 8.9 times more Potassium, 30.7 times more Selenium, 11.4 times more Sodium and 9.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Yeast extract spread have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have more Omega 3 than Yeast extract spread.
While Yeast extract spread contains 2.2 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Yeast extract spread have similar amounts of Sugars per 1 kg.
Both Canned All Types Kidney Beans as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.